At Peace & Pure, we believe in the power of affirmations, that they create lasting positive impact to your wellbeing. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts and beliefs. Something we may all have in different areas of our lives.
When you repeat your specific affirmations often and you start to believe in them, you can start to make positive changes… Thoughts turn into beliefs, and beliefs turn into our state of being.
According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure situation can calm your nerves, increase your confidence, and improve your chances of a successful outcome.
We also believe that affirmations may also help calm the effects of stress on our daily lives. Repeating a short affirmation daily can help boost the problem-solving abilities of "chronically stressed" subjects to the same level as those with low stress.
As we prepare ourselves for the change of season, the darker days and the last quarter of 2021, we are sharing our Peace & Pure Affirmations to help guide you to stay positive and continue making changes in your lifestyle.
7 Positive Affirmations To Tell Yourself Every Day
- I am enough.
- I believe in my dreams, myself, and all that I am.
- I love myself for who I am.
- I create my own happiness.
- My life is filled with abundance of goodness.
- My challenges are actually opportunities.
- I am beautiful just the way I am.
Affirmations are most effective when you use them alongside other strategies, such as visualisation and goal setting. So, we recommend repeating these to yourself out loud, in front of a mirror, or writing them down in your journal, and incorporate the practice into your daily routine.